What Type Of Anti-Oxidant You Prefer?
Anti-oxidants are the key substances in controlling the aging of the skin. Studies are on the way going on with more recent and advance technology utilizing the natural means to cure to impart the best result. Different type of anti-oxidants functions significantly in minimizing the wrinkle lines from the skin.
L-selenomethionine – one of the important nutrients necessary for proper functioning of body’s major anti-oxidants that is glutathione peroxidase is a form of selenium. It is the type of selenium that is used to control cancer may be even skin cancer.
Another important anti-oxidant is Vitamin C that plays a significant role in functioning atleast 300 metabolic functions. Some of the functions include tissue growth and repair, adrenal functioning, and oral health etc. It is believed to be a very essential one in the body as it enhances the production of most of the hormones that provide relief to stress and also stimulates the body’s immune protein-interferon.
This anti-oxidant metabolizes folic acid, tyrosine, and phenylalanine, thus assists in smooth functioning of the body system. It has the property to fight against pollution and renders a protective coat to the skin. Vitamin C also combines with other toxic substances and heavy elements as well and throws them out of the body. This anti-oxidant also helps in declining aging effect as it boosts the collagen production in skin.
As this anti-oxidant is not produced in the body, it is required to intake through our food. Therefore our diet should contain these anti-oxidants that fight aging including citrus and berries, green leafy vegetables etc. It has studied that the bioflavonoid complex is synergistic with vitamin C.
More often vitamin E also is a good source of anti-oxidants. Vitamin E succinate and vitamin E acetate are the ester form of vitamin E. Chemistry tells us that ester form is more resistant to oxidation as compared to non esterified form. Vitamin E- a ester form actively help to inhibit the growth of cancer cells in the body.
Anti-oxidants – Alpha lipoic acid (ALA) is also one of the important anti-oxidant of the body. It is potent enough to rejuvenate the properties of both, vitamin C and vitamin E. They are able to neutralize the free radicals. It has an active role in minimizing the possibility of wrinkle lines as it readily gets dissolved water as well as fat and easily enters into blood circulation and inactivates the free radicals and ultimately throws out of the body. The study’s revealed that ALA cells do not use sugar to produce energy and hence those diabetic patients can readily choose this anti-oxidant for betterment of the skin quality.
Body’s liver and the lymphocytes destroy the toxic substances and excrete it out of the body. They utilize N-acetyl cysteine (NAC) that is the stable form of the amino acid cysteine. These are very much potent against alcohol, tobacco smoke and other environmental pollutants, and also all those that suppress the immunity of the body. Glutathione along with N-acetyl cysteine (NAC) stimulates the enzymes that retard the cellular damage to the skin. It keeps away the skin from infection.
Thus, anti-oxidants favor the nourishment of the skin and provide the protection against the harmful foreign particles.